"Classic intro"

     Fredag d. 17. August - 2012

"Increase your absolute strength. Absolute strength is the glass and "everything" else is the liquid."

- Dan John
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Workouts

1  "Classic intro"

Introen hos CrossFit Copenhagen i gamle dage. Den holder stadig. * AMRAP 10 * 5 Burpees * 10 KB swings * 15 Airsquats

Navn Score RX'd Note
Nicolas 9 runder + 2 burpees, american swing, 24 kg
Allan Rievers 9 runder
MikkelKE 8 runder 20 kg KB
Hammond 7 runder 20 kg KB
jcmills 7 runder

2  Skin the cat

Practice makes perfect

Der kan ikke oprettes resultat til denne workout.

Billeder

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2012-08-17

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