TIDER FOR STUEN
TID
|
MAN
|
TIR
|
ONS |
TOR |
FRE |
LØR |
SØN |
| 07.00 |
WOD |
Øvet WOD |
WOD |
Øvet WOD |
WOD |
|
|
| 08.00 |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
| 09.00 |
WOD |
WOD |
WOD |
WOD |
|
WOD |
WOD |
| 10.00 |
WOD |
WOD |
WOD |
WOD |
WOD |
WOD |
WOD |
| 11.00 |
WOD |
WOD |
WOD |
WOD |
WOD |
WOD |
WOD |
| 12.00 |
|
|
|
|
|
WOD |
WOD |
| 13.00 |
|
|
|
|
|
WOD |
WOD |
| 14.00 |
WOD |
WOD |
WOD |
WOD |
WOD |
Open Gym |
Open Gym |
| 15.00 |
WOD |
WOD |
WOD |
WOD |
WOD |
Open Gym |
Open Gym |
| 16.00 |
WOD |
WOD |
WOD |
WOD |
WOD |
|
Intro |
| 17.00 |
Øvet WOD |
WOD |
WOD |
WOD |
WOD |
|
|
| 18.00 |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
| 19.00 |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
| 20.00 |
WOD |
WOD |
WOD |
OL hold |
|
|
|
| 21.00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
|
|
|
TIDER FOR 1. SALEN
TID
|
MAN
|
TIR
|
ONS |
TOR |
FRE |
LØR |
SØN |
| 07.00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
|
|
| 08.00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym | Open Gym |
| 09.00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym | Open Gym |
| 10.00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
| 11.00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
| 12.00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
| 13.00 |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
| 14.30 |
WOD |
WOD |
WOD |
WOD |
WOD |
Open Gym |
Open Gym |
| 15.30 |
WOD |
WOD |
CF Basics |
WOD |
WOD |
Til kl. 16 |
Open Gym |
| 16.30 |
WOD |
WOD stor |
WOD |
WOD stor |
WOD stor
|
|
Til kl. 17 |
| 17.30 |
WOD stor |
WOD stor |
CF Basics
(24) |
WOD stor |
WOD stor |
|
|
| 18.30 |
WOD stor |
WOD stor |
WOD stor |
WOD stor |
WOD stor |
|
|
| 19.30 |
WOD stor |
Intro |
WOD stor |
Intro |
|
|
|
| 20.30 |
WOD |
WOD |
WOD |
WOD |
|
|
|
TIDER FOR 1. TH
TID
|
MAN |
TIR |
ONS |
TOR |
FRE |
LØR |
SØN |
| 06.30 |
WOD |
WOD |
WOD |
|
WOD |
|
|
| 07.30 |
WOD |
WOD |
CF Basics |
Mobility |
WOD |
|
|
| 08.30 |
CF Basics |
WOD |
WOD |
Mobility
|
CF Basics |
|
|
| 09.30 |
WOD |
WOD |
WOD |
Mobility
|
WOD |
|
|
|
|
|
|
|
|
|
|
| 08.00 |
|
|
|
|
|
WOD |
WOD |
| 09.00 |
|
|
|
|
|
WOD |
WOD |
| 10.00 |
|
|
|
|
|
CF Basics |
Børnehold |
| 11.00 |
|
|
|
|
|
WOD |
WOD |
| 12.00 |
|
|
|
|
|
CF Basics |
WOD |
| 13.00 |
|
|
|
|
|
WOD |
WOD |
| 14.00 |
|
|
|
|
|
WOD |
WOD |
| 15.00 |
|
|
|
|
|
WOD |
WOD |
|
|
|
|
|
|
|
|
| 13.15 |
|
|
|
|
WOD
|
|
|
| 14.15 |
|
|
|
|
WOD
|
|
|
| 15.15 |
|
|
|
|
CF Basics
|
|
|
| 16.15 |
WOD
|
WOD |
KB hold |
WOD |
WOD |
|
|
| 17.15 |
CF Basics |
WOD |
KB hold |
WOD |
CF Basics |
|
|
| 18.15 |
WOD |
WOD |
KB hold |
WOD |
WOD |
|
|
| 19.15 |
CF Basics |
WOD |
KB hold |
WOD |
WOD
|
|
|
| 20.15 |
WOD |
WOD |
|
WOD |
|
|
|
TIDER FOR 2. TH
TID
|
MAN
|
TIR
|
ONS |
TOR |
FRE |
LØR |
SØN |
| 07.00 |
Styrkehold |
Mobility |
Styrkehold |
Styrkehold |
|
|
|
| 07.30 |
|
|
|
|
Mobility |
|
|
| 08.00 |
Styrkehold |
Mobility |
Styrkehold |
Styrkehold |
|
|
|
| 08.30 |
|
|
|
|
Mobility |
|
|
| 09.00 |
Styrkehold |
Mobility |
Styrkehold |
Styrkehold |
|
|
|
| 09.30 |
|
|
|
|
Mobility |
|
|
| 10.00 |
|
|
|
|
|
Styrkehold |
Styrkehold |
| 11.00 |
|
|
|
|
|
Styrkehold |
Styrkehold |
| 12.00 |
|
|
|
|
|
Styrkehold |
Styrkehold |
| 13.00 |
|
|
|
|
|
|
Mobility |
| 14.00 |
|
|
|
|
|
|
Mobility |
| 15.15 |
|
|
|
|
|
|
Mobility |
| 16.00 |
Styrkehold
|
|
Styrkehold
|
Styrkehold
|
|
|
|
| 16.15 |
|
Mobility |
|
|
|
|
|
| 17.00 |
Styrkehold |
|
Styrkehold |
Styrkehold |
|
|
|
| 17.15 |
|
Mobility |
|
|
|
|
|
| 18.00 |
Styrkehold |
|
Styrkehold |
Styrkehold |
|
|
|
| 18.15 |
|
Mobility |
|
|
|
|
|
| 19.00 |
Styrkehold |
|
Styrkehold |
Styrkehold |
|
|
|
| 19.15 |
|
Mobility |
|
|
|
|
|
| 20.00 | Styrkehold |
|
Styrkehold |
Styrkehold |
|
|
|