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WOD - Workout Of the Day

  • Snatch & 2 X Amrap 4

    If you don´t know where you are going, you will wind up somewhere else.

    - Yogi Berra
  • "Fran"

    To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

    - Arnold Schwarzenegger
  • Jerk & Amrap 8

    I´ve missed more than 9,000 shots in my career. I´ve lost almost 300 games. 26 times, I´ve been trusted to take the game winning shot and missed. I´ve failed over and over and over again in my life. And that is why I succeed.

    - Michael Jordan
  • Muscle Ups & 4 Runder

    I´m giving CrossFit a chance for now, and then later on, who knows.

    - Annie Thorisdottir
  • Pushpress & Team Wod

    Don't use machines - become one!

    - CrossFit Saying
  • "Schmalls"

    The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.

    - Vince Lombardi
  • Snatch & 21 15 9

    You have to expect things of yourself before you can do them.

    - Michael Jordan
  • Challenge Of The Month (1/2)

    Sweat plus sacrifice equals success.

    - CrossFit Saying
  • Press & L Sit

    Have fun screwing up...it means you are removing your ego from the problem.

    - Greg Glassman
  • Tgu & Roning

    e impressed by intensity, not volume.

    - Greg Glassman
  • Hspu & Otm

    Your gym isn't complete without parallettes; not even close.

    - Greg Glassman
  • "Lynne"

    There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.

    - Greg Glassman
  • Lever & 4 Runder

    The cost of regular extended aerobic training is decreased speed, power, and strength.

    - Greg Glassman
  • Backsquat

    Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

    - CrossFit Saying

Nyheder

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Majtilbud

Årsmedlemskab og styrkepakke

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ODW Amager

Fyr den af i den friske luft!

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Apriltilbud

Køb et årskort og få en gratis screening hos vores fysioterapeut

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Seneste Aktivitet

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Hammond

oprettede et nyt wod resultat til workouten OTM 8
Score : 35 kg.

2 lignende aktiviteter

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Anjo

oprettede et nyt wod resultat til workouten OTM 8
Score : 35 kg.

2 lignende aktiviteter

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Ekorn

oprettede et nyt wod resultat til workouten OTM 8
Score : 20 kg.

2 lignende aktiviteter

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yoofalk

skrev en statusmeddelelse
Nogen, der ved om det er muligt at købe et par timer (eller 10) med en personlig træner gennem CF CPH?

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