If you don´t know where you are going, you will wind up somewhere else.

To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

I´ve missed more than 9,000 shots in my career. I´ve lost almost 300 games. 26 times, I´ve been trusted to take the game winning shot and missed. I´ve failed over and over and over again in my life. And that is why I succeed.

I´m giving CrossFit a chance for now, and then later on, who knows.

Don't use machines - become one!

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.

You have to expect things of yourself before you can do them.

Sweat plus sacrifice equals success.

Have fun screwing up...it means you are removing your ego from the problem.

e impressed by intensity, not volume.

Your gym isn't complete without parallettes; not even close.

There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.

The cost of regular extended aerobic training is decreased speed, power, and strength.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.